Maria's Corn Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.0
- Total Fat: 1.4 g
- Cholesterol: 0.1 mg
- Sodium: 395.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.9 g
- Protein: 4.6 g
View full nutritional breakdown of Maria's Corn Casserole calories by ingredient
Introduction
1 can kernal corn (liquid too) (no salt added)1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix 1 can kernal corn (liquid too) (no salt added)
1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix
Number of Servings: 12
Ingredients
-
No Salt Added Kernal Corn
Cream Style Corn
Fat Free Sour Cream
Splenda
Egg Beaters
Fat Free Promise
Corn Muffin Mix
Directions
Mix together kernal corn, cream corn, sour cream, margarine, egg beaters, splenda, margarine.
Lastly, add corn muffin mix. Mix well.
Bake in large casserole dish or 9x13 pan @ 350 degrees for 50-60 minutes. Let stand 5 minutes before serving.
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPANKIE3.
Lastly, add corn muffin mix. Mix well.
Bake in large casserole dish or 9x13 pan @ 350 degrees for 50-60 minutes. Let stand 5 minutes before serving.
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPANKIE3.