Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 26.9 mg
Sodium 1,204.5 mg
Potassium 646.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 7.5 g
Sugars 28.2 g
Protein 26.6 g
Vitamin A 33.4 %
Vitamin B-12 8.9 %
Vitamin B-6 2.0 %
Vitamin C 5.7 %
Vitamin D 4.4 %
Vitamin E 1.8 %
Calcium 34.4 %
Copper 0.2 %
Folate 23.7 %
Iron 22.3 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 11.2 %
Pantothenic Acid 4.4 %
Phosphorus 0.1 %
Riboflavin 30.7 %
Selenium 0.0 %
Thiamin 26.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef Lasagna

View the full Low Fat Beef Lasagna Recipe & Instructions
Submitted by: 5ANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef Lasagna

121 calories of spaghetti sauce, Prego Heart Smart, traditional, (0.67 cup)

100 calories of pasta, lasagna noddles, whole wheat, (1.11 oz)

59 calories of cottage cheese, fat-free, Great Value, (0.33 cup)

57 calories of beef, ground, extra lean 96/4, raw, rinsed post fry, Meijer, (0.44 serving)

40 calories of cheese, mozzarella, fat-free, shredded, Kraft, (0.22 cup)

13 calories of egg substitute, Egg Beaters, (0.11 cup)

0 calories of Thyme, ground, (0.11 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Marjoram, dried, (0.06 tbsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Marjoram, dried, (0.06 tsp)


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