Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 |
|---|---|
| Total Fat | 6.3 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.9 mg |
| Sodium | 1,204.5 mg |
| Potassium | 646.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 28.2 g |
| Protein | 26.6 g |
| Vitamin A | 33.4 % |
|---|---|
| Vitamin B-12 | 8.9 % |
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.8 % |
| Calcium | 34.4 % |
| Copper | 0.2 % |
| Folate | 23.7 % |
| Iron | 22.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 0.1 % |
| Riboflavin | 30.7 % |
| Selenium | 0.0 % |
| Thiamin | 26.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Beef Lasagna
View the full Low Fat Beef Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Beef Lasagna
121 calories of spaghetti sauce, Prego Heart Smart, traditional, (0.67 cup)
100 calories of pasta, lasagna noddles, whole wheat, (1.11 oz)
59 calories of cottage cheese, fat-free, Great Value, (0.33 cup)
57 calories of beef, ground, extra lean 96/4, raw, rinsed post fry, Meijer, (0.44 serving)
40 calories of cheese, mozzarella, fat-free, shredded, Kraft, (0.22 cup)
13 calories of egg substitute, Egg Beaters, (0.11 cup)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Marjoram, dried, (0.06 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
Calories per serving of Low Fat Beef Lasagna
121 calories of spaghetti sauce, Prego Heart Smart, traditional, (0.67 cup)
100 calories of pasta, lasagna noddles, whole wheat, (1.11 oz)
59 calories of cottage cheese, fat-free, Great Value, (0.33 cup)
57 calories of beef, ground, extra lean 96/4, raw, rinsed post fry, Meijer, (0.44 serving)
40 calories of cheese, mozzarella, fat-free, shredded, Kraft, (0.22 cup)
13 calories of egg substitute, Egg Beaters, (0.11 cup)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Marjoram, dried, (0.06 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
No nutrition or calorie comments found.