Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 8.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 19.5 mg
Sodium 1,232.5 mg
Potassium 656.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 6.2 g
Sugars 7.6 g
Protein 12.7 g
Vitamin A 174.5 %
Vitamin B-12 4.7 %
Vitamin B-6 21.0 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 19.6 %
Copper 4.9 %
Folate 22.4 %
Iron 13.1 %
Magnesium 8.5 %
Manganese 12.2 %
Niacin 31.5 %
Pantothenic Acid 6.5 %
Phosphorus 16.0 %
Riboflavin 23.8 %
Selenium 10.6 %
Thiamin 24.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Buffalo Chicken Sandwich (Eating for Life)

View the full Spicy Buffalo Chicken Sandwich (Eating for Life) Recipe & Instructions
Submitted by: JOS1070

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Buffalo Chicken Sandwich (Eating for Life)

110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)

32 calories of Sour cream, fat free, (43.10 grams)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Blue Cheese, (0.25 oz)

25 calories of Carrots, raw, (1 medium)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

4 calories of Chili powder, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Hot Pepper Sauce, (6 tsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)


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