Spicy Buffalo Chicken Sandwich (Eating for Life)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 8.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 1,232.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Spicy Buffalo Chicken Sandwich (Eating for Life) calories by ingredient

Number of Servings: 4


    2 tsp Hungarian paprika
    2 tsp chili powder
    4 portions chicken breast (about 1 lb)
    1 Tbsp Olive oil
    1/2 cup hot pepper sauce
    3/4 cup fat-free sour cream
    2 green onions
    1 oz blue cheese, crumbled
    4 whole grain buns, split
    4 lettuce leaves
    8 celery stalks, cut into sticks
    6 large carrots, peeled and cut into sticks


1. In a small bows, combine paprika and chili powder. then sprinkle spice blend over chicken breasts.

2. Lightly coat a large skillet with cooking spray and place over medium-low heat. Place chicken breasts in skillet; cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 more minutes.

3. Place a large saucepan over low heat. Add olive oil and heat for 1 minute. Stir in hot pepper sauce.

4. When the chicken breasts are done, remove from skillet, place in saucepan and coat evenly with hot pepper sauce mixture.

5. In a small mixing bowl, combine sour cream, green onion and blue cheese.

6. Place a whole-grain bun on each of four plates, top with letuce leaf and a portion-size chicken breast. Arrange about one-fourth of the blue cheese dip, celery and carrot sticks on each plate.

Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOS1070.