Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 199.6 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 45.5 mg |
Sodium | 759.2 mg |
Potassium | 277.4 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 5.8 g |
Sugars | 4.5 g |
Protein | 10.8 g |
Vitamin A | 11.2 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 6.5 % |
Vitamin C | 10.9 % |
Vitamin D | 1.3 % |
Vitamin E | 1.8 % |
Calcium | 6.9 % |
Copper | 6.4 % |
Folate | 34.1 % |
Iron | 16.4 % |
Magnesium | 5.6 % |
Manganese | 15.4 % |
Niacin | 20.0 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 11.3 % |
Riboflavin | 16.6 % |
Selenium | 9.2 % |
Thiamin | 21.9 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)
46 calories of Lentils, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Kraft 2% American Cheese, (0.20 serving)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)
Calories per serving of Lentil Burgers
110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)
46 calories of Lentils, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Kraft 2% American Cheese, (0.20 serving)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)
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