Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 32.4 mg |
| Potassium | 5.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.1 g |
| Protein | 22.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 6.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Cottage Cheese
View the full Yummy Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Cottage Cheese
110 calories of Foremost Dry Cottage Cheese, (125 gram(s))
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Yummy Cottage Cheese
110 calories of Foremost Dry Cottage Cheese, (125 gram(s))
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
Nutrition & Calorie Comments
I varied the recipe slightly and used 2/3 cup regular nonfat cottage cheese, 1 Tbsp Archer Farms Fat Free Pumpkin Pie Yogurt, 1/2 packed tsp brown sugar, and 1/4 tsp ground nutmeg. Sumptous and very filling! :)