Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 115.6 mg |
| Sodium | 372.0 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 22.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.9 % |
| Calcium | 5.1 % |
| Copper | 3.2 % |
| Folate | 9.7 % |
| Iron | 14.0 % |
| Magnesium | 4.4 % |
| Manganese | 6.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 18.4 % |
| Selenium | 49.9 % |
| Thiamin | 43.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Milanese
View the full Pork Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Milanese
113 calories of Pork Chops (pork loin), roasted, (2 oz)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of Pork Milanese
113 calories of Pork Chops (pork loin), roasted, (2 oz)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
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