Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 111.3 g |
|---|---|
| Saturated Fat | 19.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 363.0 g |
| Dietary Fiber | 180.9 g |
| Sugars | 78.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 8.2 % |
| Folate | 5.2 % |
| Iron | 2.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.6 % |
| Selenium | 5.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uncle bens 7 Corn - Equilinia risoto
View the full Uncle bens 7 Corn - Equilinia risoto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uncle bens 7 Corn - Equilinia risoto
172 calories of Uncle bens 7 Corn - Equilinia, (50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Uncle bens 7 Corn - Equilinia risoto
172 calories of Uncle bens 7 Corn - Equilinia, (50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)