Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 52.2 mg |
| Sodium | 962.5 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.5 g |
| Protein | 27.0 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 38.8 % |
| Copper | 2.4 % |
| Folate | 28.2 % |
| Iron | 23.7 % |
| Magnesium | 6.3 % |
| Manganese | 14.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.9 % |
| Selenium | 5.2 % |
| Thiamin | 11.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Lasagna
View the full Turkey Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Lasagna
80 calories of Catelli Express Lasagna Noodles (5 noodles), (0.25 serving)
76 calories of Ground Turkey, (47.75 gram(s))
46 calories of Red Pepper Pasta Sauce, (0.38 cup)
45 calories of Fat Free Cottage Cheese, (0.25 cup)
40 calories of Mozzarella Cheese, part skim milk, (0.56 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Alymer Diced Tomatoes, (0.23 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Arctic Gardens Spaghetti Vegetables, (0.06 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Turkey Spinach Lasagna
80 calories of Catelli Express Lasagna Noodles (5 noodles), (0.25 serving)
76 calories of Ground Turkey, (47.75 gram(s))
46 calories of Red Pepper Pasta Sauce, (0.38 cup)
45 calories of Fat Free Cottage Cheese, (0.25 cup)
40 calories of Mozzarella Cheese, part skim milk, (0.56 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Alymer Diced Tomatoes, (0.23 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Arctic Gardens Spaghetti Vegetables, (0.06 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)