Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 13.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 42.6 mg
Sodium 990.6 mg
Potassium 682.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.2 g
Sugars 2.6 g
Protein 15.9 g
Vitamin A 120.8 %
Vitamin B-12 24.9 %
Vitamin B-6 20.9 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.1 %
Copper 8.9 %
Folate 11.1 %
Iron 22.8 %
Magnesium 16.0 %
Manganese 37.9 %
Niacin 30.1 %
Pantothenic Acid 6.3 %
Phosphorus 19.9 %
Riboflavin 14.6 %
Selenium 23.9 %
Thiamin 10.9 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Albondigas

View the full Family Albondigas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Albondigas

150 calories of Ground beef, lean, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

17 calories of Beef broth, bouillon, consomme, (1 cup)

9 calories of Cumin seed, (0.38 tbsp)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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