Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.4 mg |
| Sodium | 151.5 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.7 g |
| Protein | 25.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 35.8 % |
| Copper | 8.0 % |
| Folate | 6.6 % |
| Iron | 6.1 % |
| Magnesium | 14.2 % |
| Manganese | 23.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 43.7 % |
| Selenium | 7.2 % |
| Thiamin | 5.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Berry Protein Shake
View the full Choco-Berry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Berry Protein Shake
80 calories of Whey Factors Whey Protein, (1 serving)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Choco-Berry Protein Shake
80 calories of Whey Factors Whey Protein, (1 serving)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments