Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 47.4 mg
Sodium 151.5 mg
Potassium 496.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.0 g
Sugars 12.7 g
Protein 25.5 g
Vitamin A 1.3 %
Vitamin B-12 12.5 %
Vitamin B-6 5.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 35.8 %
Copper 8.0 %
Folate 6.6 %
Iron 6.1 %
Magnesium 14.2 %
Manganese 23.9 %
Niacin 4.4 %
Pantothenic Acid 9.1 %
Phosphorus 29.0 %
Riboflavin 43.7 %
Selenium 7.2 %
Thiamin 5.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Berry Protein Shake

View the full Choco-Berry Protein Shake Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Berry Protein Shake

80 calories of Whey Factors Whey Protein, (1 serving)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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