Choco-Berry Protein Shake

Choco-Berry Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 5.3 g
  • Cholesterol: 47.4 mg
  • Sodium: 151.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Choco-Berry Protein Shake calories by ingredient
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Introduction

A healthy protein shake with no junk. A healthy protein shake with no junk.
Number of Servings: 1

Ingredients

    1/2 cup frozen berries
    1/2 cup nonfat yogurt
    1/4 cup water
    1 scoop Whey Factors Whey Protein
    1 tblspn. Flaxseed Meal
    1/5 tsp. cocoa powder
    3-4 drops Stevia or 1/2 tblspn. Honey

Directions

Mix all ingredients in a blender with 3-4 drops of Stevia or 1/2 tblsp. of honey. Blend and pulse until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYZHERRA.

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Member Ratings For This Recipe



  • recipe is delicious - 12/9/08

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