Choco-Berry Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.6
- Total Fat: 5.3 g
- Cholesterol: 47.4 mg
- Sodium: 151.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.0 g
- Protein: 25.5 g
View full nutritional breakdown of Choco-Berry Protein Shake calories by ingredient
Introduction
A healthy protein shake with no junk. A healthy protein shake with no junk.Number of Servings: 1
Ingredients
-
1/2 cup frozen berries
1/2 cup nonfat yogurt
1/4 cup water
1 scoop Whey Factors Whey Protein
1 tblspn. Flaxseed Meal
1/5 tsp. cocoa powder
3-4 drops Stevia or 1/2 tblspn. Honey
Directions
Mix all ingredients in a blender with 3-4 drops of Stevia or 1/2 tblsp. of honey. Blend and pulse until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYZHERRA.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYZHERRA.
