Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.1 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 2.6 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 11.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.7 % |
| Selenium | 4.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies (with spinach and carrot)
View the full Brownies (with spinach and carrot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies (with spinach and carrot)
35 calories of Baking Chocolate, Semi Sweet, squares, (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
9 calories of Move Over Butter, whipped margarine, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Spinach, cooked, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Brownies (with spinach and carrot)
35 calories of Baking Chocolate, Semi Sweet, squares, (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
9 calories of Move Over Butter, whipped margarine, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Spinach, cooked, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments