Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 0.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 20.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meringue fruit nests
View the full Meringue fruit nests Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meringue fruit nests
55 calories of Meringue nest - Tesco, (1 serving)
16 calories of Honey, (0.25 tbsp)
13 calories of Greek yoghurt - 0% fat, (25 gram(s))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
7 calories of Pineapple, fresh, (0.25 slice, thin (3-1/2" dia x 1/2" thick))
5 calories of Raspberries, (5 raspberries)
Calories per serving of Meringue fruit nests
55 calories of Meringue nest - Tesco, (1 serving)
16 calories of Honey, (0.25 tbsp)
13 calories of Greek yoghurt - 0% fat, (25 gram(s))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
7 calories of Pineapple, fresh, (0.25 slice, thin (3-1/2" dia x 1/2" thick))
5 calories of Raspberries, (5 raspberries)