Meringue fruit nests

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Meringue fruit nests calories by ingredient
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Submitted by: EWILLOU1


Delicious and easy dessert for hardly any calories! Delicious and easy dessert for hardly any calories!
Number of Servings: 1


    Pre-made Meringue nests (or make your own - even better!)
    0% fat plain greek yoghurt - about half a cup for four, or make more, for later
    honey - 1 tablesppon
    vanilla essence - just a small dash
    Fresh fruit of your choice - I like raspberries, strawberries and pineapple, but could be anything.


Prepare the fruit by cutting it up finely enough to sit on top of the nests, and mix it altogether in a fruit salad.
Mix the greek yogurt with the honey and vanilla essence until well blended - a spoon will do, doesn't have to be processed or anything.
Take a nest, put a dollop of yogurt in it and drop some fruit on top.
They look beautiful and decadent, and taste divine, but they're only 100 cals each!

Number of Servings: 1

Recipe submitted by SparkPeople user EWILLOU1.


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