Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.6 mg |
| Sodium | 67.7 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 20.1 g |
| Protein | 3.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 5.7 % |
| Folate | 1.8 % |
| Iron | 6.0 % |
| Magnesium | 2.7 % |
| Manganese | 13.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Bars
View the full Southern Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Bars
60 calories of Eagle Brand Low Fat Sweetened Condensed Milk (2 tbsp=30ML), (1 tbsp)
56 calories of Semi Sweet Chocolate Chips, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Honey Maid Graham Cracker Crumbs, (0.80 tbsp)
16 calories of Butter, salted, (0.01 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
Calories per serving of Southern Bars
60 calories of Eagle Brand Low Fat Sweetened Condensed Milk (2 tbsp=30ML), (1 tbsp)
56 calories of Semi Sweet Chocolate Chips, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Honey Maid Graham Cracker Crumbs, (0.80 tbsp)
16 calories of Butter, salted, (0.01 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)