Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.4 mg |
| Sodium | 979.3 mg |
| Potassium | 200.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.0 g |
| Protein | 21.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 19.6 % |
| Copper | 3.7 % |
| Folate | 2.1 % |
| Iron | 4.7 % |
| Magnesium | 4.2 % |
| Manganese | 6.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.5 % |
| Selenium | 6.3 % |
| Thiamin | 2.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Quite Calzone
View the full Not Quite Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Quite Calzone
100 calories of Flat Out Multi-Grain Flat Bread, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Hormel Turkey Pepperoni, (0.50 serving)
34 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.24 cup)
Calories per serving of Not Quite Calzone
100 calories of Flat Out Multi-Grain Flat Bread, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Hormel Turkey Pepperoni, (0.50 serving)
34 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.24 cup)