Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,173.8 mg |
| Potassium | 22.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.5 g |
| Protein | 5.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.3 % |
| Calcium | 9.4 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 25.4 % |
| Magnesium | 1.7 % |
| Manganese | 22.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.4 % |
| Selenium | 0.2 % |
| Thiamin | 40.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soaked Oat Groat Oatmeal
View the full Soaked Oat Groat Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soaked Oat Groat Oatmeal
121 calories of Oat Groats, (0.50 cup)
19 calories of Honey, (0.30 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Soaked Oat Groat Oatmeal
121 calories of Oat Groats, (0.50 cup)
19 calories of Honey, (0.30 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))