Soaked Oat Groat Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 3.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,173.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Soaked Oat Groat Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. groats, soaked over night
    1 c. water
    1 tsp salt
    1 tsp. honey
    1 tsp. cinnamon
    1 tsp. nutmeg
    1 tblsp. yogurt or milk

Directions

Soak groats in water over night.

Bring to boil on stovetop, add all indredients and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user LADYZHERRA.