Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 410.2
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 111.9 mg
Sodium 149.0 mg
Potassium 718.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 39.5 g
Vitamin A 1.2 %
Vitamin B-12 13.7 %
Vitamin B-6 30.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.7 %
Copper 10.3 %
Folate 2.5 %
Iron 12.9 %
Magnesium 11.0 %
Manganese 9.6 %
Niacin 39.3 %
Pantothenic Acid 10.6 %
Phosphorus 32.9 %
Riboflavin 23.3 %
Selenium 88.2 %
Thiamin 88.0 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Chops with Gingered Apples

View the full Pork Loin Chops with Gingered Apples Recipe & Instructions
Submitted by: DONNANICKS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Chops with Gingered Apples

282 calories of Pork Chops (pork loin), roasted, (5 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

24 calories of Apples, fresh with skin, (0.42 cup slices)

20 calories of Raisins, (0.04 cup, packed)

5 calories of Apple juice, unsweetened, (0.04 cup)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Knorr Chicken Bouillon, (0.08 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.