Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.4 mg |
| Sodium | 391.3 mg |
| Potassium | 14.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.3 g |
| Protein | 25.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 4.7 % |
| Thiamin | 0.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Pesto Fish Cakes
View the full Cheese and Pesto Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Pesto Fish Cakes
92 calories of Sealord Dory Fillets, (112.50 gram(s))
80 calories of Sacla Classic Basil, Pinenut and Cheese Pesto, (17.50 gram(s))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
29 calories of Cornstarch, (7.50 grams)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Cheese and Pesto Fish Cakes
92 calories of Sealord Dory Fillets, (112.50 gram(s))
80 calories of Sacla Classic Basil, Pinenut and Cheese Pesto, (17.50 gram(s))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
29 calories of Cornstarch, (7.50 grams)
4 calories of Egg white, fresh, (0.25 large)
Nutrition & Calorie Comments