Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 10.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 4.4 mg
Sodium 391.3 mg
Potassium 14.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 25.0 g
Vitamin A 1.0 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 0.0 %
Folate 0.6 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 10.4 %
Riboflavin 3.1 %
Selenium 4.7 %
Thiamin 0.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Pesto Fish Cakes

View the full Cheese and Pesto Fish Cakes Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Pesto Fish Cakes

92 calories of Sealord Dory Fillets, (112.50 gram(s))

80 calories of Sacla Classic Basil, Pinenut and Cheese Pesto, (17.50 gram(s))

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

29 calories of Cornstarch, (7.50 grams)

4 calories of Egg white, fresh, (0.25 large)


Nutrition & Calorie Comments  

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