Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 2.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 4.0 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 39.9 % |
| Selenium | 4.5 % |
| Thiamin | 41.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Mushrooms
View the full Quinoa Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Mushrooms
18 calories of Quinoa, cooked, (0.08 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Tofutti Cream Cheese, (0.19 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
2 calories of Basil, (0.19 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Parsley, dried, (0.19 tbsp)
Calories per serving of Quinoa Stuffed Mushrooms
18 calories of Quinoa, cooked, (0.08 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Tofutti Cream Cheese, (0.19 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
2 calories of Basil, (0.19 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Parsley, dried, (0.19 tbsp)