Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.6 mg
Sodium 943.7 mg
Potassium 52.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 18.3 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 1.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.7 %
Copper 1.6 %
Folate 0.1 %
Iron 14.4 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 3.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 2.7 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Beans soup

View the full Ham and Beans soup Recipe & Instructions
Submitted by: WOWMOMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Beans soup

200 calories of Deluxe mixed beans, (1 cup)

17 calories of Cured Ham, (0.33 oz)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.