Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 135.8 |
---|---|
Total Fat | 4.9 g |
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 14.2 mg |
Sodium | 1,203.7 mg |
Potassium | 184.1 mg |
Total Carbohydrate | 12.5 g |
Dietary Fiber | 2.0 g |
Sugars | 5.2 g |
Protein | 11.4 g |
Vitamin A | 15.7 % |
---|---|
Vitamin B-12 | 2.8 % |
Vitamin B-6 | 2.4 % |
Vitamin C | 10.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 35.4 % |
Copper | 5.0 % |
Folate | 2.1 % |
Iron | 3.2 % |
Magnesium | 1.1 % |
Manganese | 10.2 % |
Niacin | 9.5 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 5.9 % |
Riboflavin | 2.6 % |
Selenium | 3.0 % |
Thiamin | 1.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Cheese Vegie Soup
View the full Lowfat Cheese Vegie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Cheese Vegie Soup
80 calories of Velveta 2% Milk, (1.33 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Schwan's California Blend, (0.25 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Lowfat Cheese Vegie Soup
80 calories of Velveta 2% Milk, (1.33 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Schwan's California Blend, (0.25 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
No nutrition or calorie comments found.