Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 14.2 mg
Sodium 1,203.7 mg
Potassium 184.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 11.4 g
Vitamin A 15.7 %
Vitamin B-12 2.8 %
Vitamin B-6 2.4 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 35.4 %
Copper 5.0 %
Folate 2.1 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 10.2 %
Niacin 9.5 %
Pantothenic Acid 0.6 %
Phosphorus 5.9 %
Riboflavin 2.6 %
Selenium 3.0 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Cheese Vegie Soup

View the full Lowfat Cheese Vegie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Cheese Vegie Soup

80 calories of Velveta 2% Milk, (1.33 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Schwan's California Blend, (0.25 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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