Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 114.6 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.0 g |
| Protein | 24.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.5 % |
| Copper | 0.8 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 6.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb/High Protein Smoothie
View the full Low-Carb/High Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb/High Protein Smoothie
100 calories of Nut N' Budder, (1 tbsp)
70 calories of Swann Chocolate Protein, (1 serving)
50 calories of Silhouette 0+, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (8 ice cube (3/4 fl oz))
Calories per serving of Low-Carb/High Protein Smoothie
100 calories of Nut N' Budder, (1 tbsp)
70 calories of Swann Chocolate Protein, (1 serving)
50 calories of Silhouette 0+, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (8 ice cube (3/4 fl oz))