Low-Carb/High Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 9.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 114.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Low-Carb/High Protein Smoothie calories by ingredient


Introduction

2:1 ratio of protein versus carbs! 2:1 ratio of protein versus carbs!
Number of Servings: 1

Ingredients

    1 scoop of protein
    1 Tbsp. nut butter
    1/4 C. yogurt
    1/4 C. water
    2 C. ice

Directions

Blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user XO-KRISTY-XO.