Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 28.1 mg |
| Sodium | 593.9 mg |
| Potassium | 782.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.4 g |
| Protein | 20.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.8 % |
| Copper | 19.4 % |
| Folate | 33.5 % |
| Iron | 26.2 % |
| Magnesium | 23.0 % |
| Manganese | 45.8 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 32.7 % |
| Riboflavin | 10.3 % |
| Selenium | 20.2 % |
| Thiamin | 17.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Chicken Chile
View the full White Bean and Chicken Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Chicken Chile
140 calories of Beans, great northern, (0.67 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green chiles fire roasted HATCH, (0.67 oz)
0 calories of Fresh Cilantro, (0.03 cup)
0 calories of Basil, (0.50 leaves)
0 calories of Dried Mexican Oregano, (0.17 tsp)
Calories per serving of White Bean and Chicken Chile
140 calories of Beans, great northern, (0.67 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green chiles fire roasted HATCH, (0.67 oz)
0 calories of Fresh Cilantro, (0.03 cup)
0 calories of Basil, (0.50 leaves)
0 calories of Dried Mexican Oregano, (0.17 tsp)
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