Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 17.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 87.2 mg
Sodium 1,184.4 mg
Potassium 343.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 31.9 g
Vitamin A 25.1 %
Vitamin B-12 2.9 %
Vitamin B-6 13.2 %
Vitamin C 47.1 %
Vitamin D 0.6 %
Vitamin E 5.1 %
Calcium 18.7 %
Copper 8.1 %
Folate 8.0 %
Iron 18.9 %
Magnesium 10.1 %
Manganese 8.2 %
Niacin 8.5 %
Pantothenic Acid 3.5 %
Phosphorus 14.9 %
Riboflavin 8.4 %
Selenium 5.4 %
Thiamin 7.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sassy spanish rice

View the full sassy spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sassy spanish rice

160 calories of 93% Lean Ground Beef, (4 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

61 calories of Rice, FRAFT, Minute Rice, Brown, (0.19 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

16 calories of Tomato juice, with salt added, (0.38 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onion powder, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.25 tsp)


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