Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 89.1 mg
Sodium 97.5 mg
Potassium 169.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Protein 4.6 g
Vitamin A 5.1 %
Vitamin B-12 5.4 %
Vitamin B-6 4.0 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 3.0 %
Folate 7.3 %
Iron 6.8 %
Magnesium 2.9 %
Manganese 11.3 %
Niacin 3.3 %
Pantothenic Acid 4.7 %
Phosphorus 9.1 %
Riboflavin 12.2 %
Selenium 2.1 %
Thiamin 6.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Summer Trifle

View the full Low-fat Summer Trifle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Summer Trifle

80 calories of LadyFinger Cookies, (2 ladyfinger)

33 calories of Low fat cream cheese, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Fat free half and half, (0.06 cup)

1 calories of Lemon Juice, (0.13 fl oz)


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