Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 126.5 mg |
| Sodium | 102.1 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.1 % |
| Calcium | 7.6 % |
| Copper | 6.7 % |
| Folate | 6.2 % |
| Iron | 7.7 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.5 % |
| Selenium | 6.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiramisu Light
View the full Tiramisu Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiramisu Light
80 calories of LadyFinger Cookies, (2 ladyfinger)
24 calories of Neufchatel Cheese, (0.33 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Rum, (0.17 fl oz)
10 calories of Cornstarch, (0.02 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (1.45 oz))
6 calories of Egg white, large, (0.33 serving)
0 calories of Cream Of Tartar, (0.04 tsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Tiramisu Light
80 calories of LadyFinger Cookies, (2 ladyfinger)
24 calories of Neufchatel Cheese, (0.33 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Rum, (0.17 fl oz)
10 calories of Cornstarch, (0.02 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (1.45 oz))
6 calories of Egg white, large, (0.33 serving)
0 calories of Cream Of Tartar, (0.04 tsp)
0 calories of Lemon Peel, (0.25 tsp)
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