Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.1 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.5 g |
| Protein | 9.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 15.4 % |
| Copper | 6.9 % |
| Folate | 13.2 % |
| Iron | 13.7 % |
| Magnesium | 10.4 % |
| Manganese | 50.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.2 % |
| Selenium | 2.5 % |
| Thiamin | 14.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Parfait
View the full Greek Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Parfait
45 calories of Greek yogurt, Fage 0%, (3 oz)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
23 calories of Granulated Sugar, (1 individual packet)
21 calories of Almonds, (3 almond)
17 calories of Blueberries, fresh, (30 grams)
Calories per serving of Greek Yogurt Parfait
45 calories of Greek yogurt, Fage 0%, (3 oz)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
23 calories of Granulated Sugar, (1 individual packet)
21 calories of Almonds, (3 almond)
17 calories of Blueberries, fresh, (30 grams)
Nutrition & Calorie Comments