Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 16.1 mg |
| Sodium | 178.6 mg |
| Potassium | 201.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 3.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.3 % |
| Calcium | 4.2 % |
| Copper | 7.7 % |
| Folate | 4.5 % |
| Iron | 8.0 % |
| Magnesium | 8.2 % |
| Manganese | 34.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.3 % |
| Selenium | 12.1 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Power Oatmeal breakfast Cookie
View the full High Power Oatmeal breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Power Oatmeal breakfast Cookie
102 calories of Margarine, hard, (14.19 grams)
53 calories of Brown Sugar, (14.19 grams)
30 calories of Flour, whole grain, (8.88 grams)
18 calories of Kashi GoLEAN cereal, (6.22 grams)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (14.19 grams)
7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))
Calories per serving of High Power Oatmeal breakfast Cookie
102 calories of Margarine, hard, (14.19 grams)
53 calories of Brown Sugar, (14.19 grams)
30 calories of Flour, whole grain, (8.88 grams)
18 calories of Kashi GoLEAN cereal, (6.22 grams)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (14.19 grams)
7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))
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