Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.9 mg |
| Sodium | 8.4 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 0.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taramasalata
View the full Taramasalata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taramasalata
11 calories of Roe, (0.19 oz)
10 calories of Baked Potato (baked potatoes), (0.09 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Garlic, (0.13 clove)
Calories per serving of Taramasalata
11 calories of Roe, (0.19 oz)
10 calories of Baked Potato (baked potatoes), (0.09 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Garlic, (0.13 clove)