Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.5
Total Fat 13.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 45.5 mg
Sodium 1,093.1 mg
Potassium 258.9 mg
Total Carbohydrate 50.8 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 11.6 g
Vitamin A 6.2 %
Vitamin B-12 22.5 %
Vitamin B-6 10.5 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.5 %
Copper 3.9 %
Folate 15.9 %
Iron 18.2 %
Magnesium 4.8 %
Manganese 4.6 %
Niacin 14.9 %
Pantothenic Acid 4.4 %
Phosphorus 10.9 %
Riboflavin 9.3 %
Selenium 13.4 %
Thiamin 23.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Confetti Beans and Rice

View the full Easy Confetti Beans and Rice Recipe & Instructions
Submitted by: MRSBISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Confetti Beans and Rice

200 calories of Carolina Black beans and rice, (0.50 cup)

150 calories of Ground beef, lean, (2 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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