Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 45.5 mg |
| Sodium | 1,093.1 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 11.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.5 % |
| Copper | 3.9 % |
| Folate | 15.9 % |
| Iron | 18.2 % |
| Magnesium | 4.8 % |
| Manganese | 4.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.3 % |
| Selenium | 13.4 % |
| Thiamin | 23.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Confetti Beans and Rice
View the full Easy Confetti Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Confetti Beans and Rice
200 calories of Carolina Black beans and rice, (0.50 cup)
150 calories of Ground beef, lean, (2 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Easy Confetti Beans and Rice
200 calories of Carolina Black beans and rice, (0.50 cup)
150 calories of Ground beef, lean, (2 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)