Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.5 mg |
| Sodium | 768.7 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.0 g |
| Protein | 24.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.6 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 11.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 7.1 % |
| Selenium | 0.2 % |
| Thiamin | 11.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "whopper jr."
View the full "whopper jr." Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "whopper jr."
150 calories of Arnold Select Whole Wheat Sandwich Rolls, (1 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Dill Pickles, (3 slice)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of "whopper jr."
150 calories of Arnold Select Whole Wheat Sandwich Rolls, (1 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Dill Pickles, (3 slice)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Iceberg Lettuce (salad), (1 leaf)