Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 64.3 mg |
| Sodium | 732.8 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 17.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 17.6 % |
| Copper | 11.1 % |
| Folate | 6.2 % |
| Iron | 8.4 % |
| Magnesium | 5.9 % |
| Manganese | 5.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 32.5 % |
| Riboflavin | 10.8 % |
| Selenium | 22.9 % |
| Thiamin | 4.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Chips and Beefy Dip
View the full Maria's Chips and Beefy Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Chips and Beefy Dip
140 calories of Tostitos, scoops, tortilla chips, (1 oz)
85 calories of American Cheese, (0.20 cup, shredded)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
29 calories of Cream Cheese, (0.10 package, small (3 oz))
15 calories of Salsa, (0.20 cup)
5 calories of Iceberg Lettuce (salad), (0.10 head, small)
3 calories of Red Ripe Tomatoes, (0.10 tomato)
Calories per serving of Maria's Chips and Beefy Dip
140 calories of Tostitos, scoops, tortilla chips, (1 oz)
85 calories of American Cheese, (0.20 cup, shredded)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
29 calories of Cream Cheese, (0.10 package, small (3 oz))
15 calories of Salsa, (0.20 cup)
5 calories of Iceberg Lettuce (salad), (0.10 head, small)
3 calories of Red Ripe Tomatoes, (0.10 tomato)