Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.6 mg |
| Sodium | 667.2 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.6 g |
| Protein | 12.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 6.7 % |
| Folate | 4.3 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 2.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 11.8 % |
| Selenium | 10.9 % |
| Thiamin | 3.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Breast in a Blanket
View the full Easy Chicken Breast in a Blanket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Breast in a Blanket
180 calories of cresant rolls reduced fat, (2 serving)
27 calories of Cream Cheese, Fat Free, (28.25 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Portabella Mushrooms, (28.25 grams)
0 calories of Italian seasoning, (1.25 tbsp)
Calories per serving of Easy Chicken Breast in a Blanket
180 calories of cresant rolls reduced fat, (2 serving)
27 calories of Cream Cheese, Fat Free, (28.25 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Portabella Mushrooms, (28.25 grams)
0 calories of Italian seasoning, (1.25 tbsp)
Nutrition & Calorie Comments