Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 605.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,156.6 mg |
| Potassium | 1,325.7 mg |
| Total Carbohydrate | 118.5 g |
| Dietary Fiber | 17.5 g |
| Sugars | 10.0 g |
| Protein | 24.4 g |
| Vitamin A | 131.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 419.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 31.4 % |
| Copper | 13.3 % |
| Folate | 32.3 % |
| Iron | 19.4 % |
| Magnesium | 19.3 % |
| Manganese | 11.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 36.0 % |
| Selenium | 3.4 % |
| Thiamin | 56.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIne
View the full MIne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIne
140 calories of South Beach Living Chocolate High Protein Cereal Bar, (1 serving)
130 calories of Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup, (1 cup)
86 calories of Tangerines, (1 cup, sections)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
85 calories of Oranges, (1 cup, sections)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
5 calories of Baby Carrots, raw, (1 large)
0 calories of Water, bottled, (3 serving)
Calories per serving of MIne
140 calories of South Beach Living Chocolate High Protein Cereal Bar, (1 serving)
130 calories of Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup, (1 cup)
86 calories of Tangerines, (1 cup, sections)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
85 calories of Oranges, (1 cup, sections)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
5 calories of Baby Carrots, raw, (1 large)
0 calories of Water, bottled, (3 serving)