Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 167.9 mg
Sodium 148.9 mg
Potassium 62.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 7.6 g
Vitamin A 4.7 %
Vitamin B-12 6.9 %
Vitamin B-6 2.7 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.0 %
Copper 0.5 %
Folate 4.5 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 5.3 %
Phosphorus 7.0 %
Riboflavin 11.4 %
Selenium 16.5 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beths Tuna Salad

View the full Beths Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beths Tuna Salad

59 calories of Hard Boiled Egg, (0.75 large)

18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

1 calories of Yellow Peppers (bell peppers), (1 strips)


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