Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 94.9 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.7 g |
| Protein | 29.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 22.5 % |
| Vitamin E | 2.4 % |
| Calcium | 25.0 % |
| Copper | 5.0 % |
| Folate | 4.3 % |
| Iron | 5.5 % |
| Magnesium | 9.2 % |
| Manganese | 9.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 17.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Protein Smoothie
View the full Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Protein Smoothie
130 calories of Whey Protein(Vanilla Body Fortress)2 scoops, (0.50 serving)
65 calories of Rice Dream Rice Milk(1 cup), (0.50 serving)
60 calories of Peanut Butter(Lily's brand), (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Peaches, fresh, (0.20 cup slices)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
Calories per serving of Fruit Protein Smoothie
130 calories of Whey Protein(Vanilla Body Fortress)2 scoops, (0.50 serving)
65 calories of Rice Dream Rice Milk(1 cup), (0.50 serving)
60 calories of Peanut Butter(Lily's brand), (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Peaches, fresh, (0.20 cup slices)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)