Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 356.6 mg
Potassium 160.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 10.9 g
Sugars 3.7 g
Protein 10.4 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 2.3 %
Folate 5.2 %
Iron 16.4 %
Magnesium 3.1 %
Manganese 5.9 %
Niacin 3.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe's 17 Bean & Barley Soup

View the full Trader Joe's 17 Bean & Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's 17 Bean & Barley Soup

147 calories of Trader Joe's 17 Bean & Barley Mix, (0.67 serving)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Celery, raw, (0.08 cup, diced)


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