Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 92.6 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 3.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.2 % |
| Selenium | 4.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffins, Applesauce Oatmeal
View the full Muffins, Applesauce Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffins, Applesauce Oatmeal
23 calories of Oats, Robin Hood Large Flakes, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Muffins, Applesauce Oatmeal
23 calories of Oats, Robin Hood Large Flakes, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments