Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 470.3 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 1.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 76.2 % |
| Iron | 3.5 % |
| Magnesium | 26.9 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and White Bean Soup
View the full Escarole and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and White Bean Soup
74 calories of Cannellini Beans, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Escarole, (0.50 cup)
5 calories of College Inn Light & Fat Free Chicken Broth, (1 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Louis Rich Turkey Bacon (1 slice), (0.08 serving)
2 calories of Garlic, (0.42 cloves)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Escarole and White Bean Soup
74 calories of Cannellini Beans, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Escarole, (0.50 cup)
5 calories of College Inn Light & Fat Free Chicken Broth, (1 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Louis Rich Turkey Bacon (1 slice), (0.08 serving)
2 calories of Garlic, (0.42 cloves)
1 calories of Nutmeg, ground, (0.08 tsp)