Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.6
Total Fat 13.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.7 g
Cholesterol 141.5 mg
Sodium 420.0 mg
Potassium 689.4 mg
Total Carbohydrate 51.1 g
Dietary Fiber 4.8 g
Sugars 6.1 g
Protein 30.3 g
Vitamin A 24.7 %
Vitamin B-12 4.1 %
Vitamin B-6 23.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.6 %
Copper 11.9 %
Folate 8.2 %
Iron 13.8 %
Magnesium 12.8 %
Manganese 14.7 %
Niacin 23.3 %
Pantothenic Acid 9.4 %
Phosphorus 21.1 %
Riboflavin 12.4 %
Selenium 40.6 %
Thiamin 7.2 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Turkey Goulash

View the full American Turkey Goulash Recipe & Instructions
Submitted by: MICHAELA2780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Turkey Goulash

220 calories of Manischewitz Enriched Egg Noodles (dry), (1.25 cup)

176 calories of Ground Turkey, (75 grams)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Onions, raw, (0.50 small)

0 calories of Basil, (0.13 tbsp)


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