Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 141.5 mg |
| Sodium | 420.0 mg |
| Potassium | 689.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.1 g |
| Protein | 30.3 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.6 % |
| Copper | 11.9 % |
| Folate | 8.2 % |
| Iron | 13.8 % |
| Magnesium | 12.8 % |
| Manganese | 14.7 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 12.4 % |
| Selenium | 40.6 % |
| Thiamin | 7.2 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Turkey Goulash
View the full American Turkey Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Turkey Goulash
220 calories of Manischewitz Enriched Egg Noodles (dry), (1.25 cup)
176 calories of Ground Turkey, (75 grams)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
0 calories of Basil, (0.13 tbsp)
Calories per serving of American Turkey Goulash
220 calories of Manischewitz Enriched Egg Noodles (dry), (1.25 cup)
176 calories of Ground Turkey, (75 grams)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
0 calories of Basil, (0.13 tbsp)
Calories in Similar Recipes
- My husband and I both got colds on an airplane flight. This our vegetariann version of a classic chicken...