American Turkey Goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.6
  • Total Fat: 13.1 g
  • Cholesterol: 141.5 mg
  • Sodium: 420.0 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.3 g

View full nutritional breakdown of American Turkey Goulash calories by ingredient
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Introduction

I adapted this recipe from Bill Phillip's "Eating for Life" and it is excellent! I adapted this recipe from Bill Phillip's "Eating for Life" and it is excellent!
Number of Servings: 4

Ingredients

    8 oz egg noodles
    2 small onions, chopped
    2 small zucchinis, sliced
    1/2 lb ground turkey
    1 cup tomato sauce
    1/2 tbsp dried basil

Directions

Prepare egg noodles according to package direction.
Over medium-high heat, saute chopped onions for 4 minutes in a large, non-stick skillet. Add zucchini and saute for 2 more minutes. Remove vegetables from the skillet and set aside.
Add ground turkey to the skillet and saute until no longer pink, about 10 minutes.
When the turkey is done, return the vegetables to the skillet. Add the tomato sauce and basil. Cook, stirring occasionally for about 5 minutes.
Serve over the cooked egg noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHAELA2780.

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