Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 150.5 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 8.0 % |
| Folate | 9.3 % |
| Iron | 9.3 % |
| Magnesium | 12.3 % |
| Manganese | 52.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.9 % |
| Selenium | 27.2 % |
| Thiamin | 12.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy muffins
View the full healthy muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy muffins
66 calories of Bread, wheat bran, (0.94 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Flour, whole grain, (0.12 cup)
10 calories of Milk, nonfat, (0.12 cup)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Strawberries, frozen, unsweetened, (0.01 cup, thawed)
1 calories of Raspberries, (0.01 cup)
0 calories of Cider Vinegar, (0.12 tbsp)
Calories per serving of healthy muffins
66 calories of Bread, wheat bran, (0.94 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Flour, whole grain, (0.12 cup)
10 calories of Milk, nonfat, (0.12 cup)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Strawberries, frozen, unsweetened, (0.01 cup, thawed)
1 calories of Raspberries, (0.01 cup)
0 calories of Cider Vinegar, (0.12 tbsp)
Calories in Similar Recipes
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.