Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,434.1 mg |
| Potassium | 595.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.9 g |
| Protein | 18.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sheperd's pie
View the full sheperd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sheperd's pie
2,045 calories of mixed veggies, frozen, (22.50 cup)
263 calories of beef stew, Dinty Moore, (1.25 serving)
97 calories of potatoe, (0.88 serving)
14 calories of milk, low fat, lactose free, (0.13 cup)
10 calories of green beans, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of sheperd's pie
2,045 calories of mixed veggies, frozen, (22.50 cup)
263 calories of beef stew, Dinty Moore, (1.25 serving)
97 calories of potatoe, (0.88 serving)
14 calories of milk, low fat, lactose free, (0.13 cup)
10 calories of green beans, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)