Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 651.1 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 995.2 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 82.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.4 g |
| Protein | 36.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 1.1 % |
| Copper | 4.2 % |
| Folate | 16.4 % |
| Iron | 7.3 % |
| Magnesium | 13.1 % |
| Manganese | 13.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.5 % |
| Selenium | 1.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Dressing Chicken and Spanish rice
View the full Italian Dressing Chicken and Spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Dressing Chicken and Spanish rice
250 calories of Rice a Roni Whole Grain Spanish blend, (1 serving)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
119 calories of Olive Oil, (1 tbsp)
110 calories of Chickend Tenders Raw, (1 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
Calories per serving of Italian Dressing Chicken and Spanish rice
250 calories of Rice a Roni Whole Grain Spanish blend, (1 serving)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
119 calories of Olive Oil, (1 tbsp)
110 calories of Chickend Tenders Raw, (1 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)