Italian Dressing Chicken and Spanish rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 651.1
- Total Fat: 23.4 g
- Cholesterol: 75.0 mg
- Sodium: 995.2 mg
- Total Carbs: 82.5 g
- Dietary Fiber: 7.7 g
- Protein: 36.8 g
View full nutritional breakdown of Italian Dressing Chicken and Spanish rice calories by ingredient
Introduction
Its tasty just watch how you cook it it burns quickly Its tasty just watch how you cook it it burns quicklyNumber of Servings: 2
Ingredients
-
4 raw chicken tenders
3 tbs Progresso bread Crumbs- Italian style
1/2 packet of Good Seasons Italian Dressing mix
2tbs Olive oil
2 cups Yellow corn frozen
Box of Rice a Roni Whole Grain Spanish Blend
Directions
Prepare Rice as per box.
Sprinkle chicken with bread crumbs and Italian dressing mix.
Heat pan with olive oil and saute chicken until cooked.
Place corn in microwave for 4 mins or until hot.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user STACEYZAMORA.
Sprinkle chicken with bread crumbs and Italian dressing mix.
Heat pan with olive oil and saute chicken until cooked.
Place corn in microwave for 4 mins or until hot.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user STACEYZAMORA.