Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 417.3
Total Fat 25.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.7 g
Cholesterol 231.5 mg
Sodium 465.6 mg
Potassium 270.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 22.6 g
Vitamin A 9.9 %
Vitamin B-12 29.8 %
Vitamin B-6 11.1 %
Vitamin C 0.0 %
Vitamin D 7.1 %
Vitamin E 4.2 %
Calcium 24.8 %
Copper 6.9 %
Folate 15.2 %
Iron 16.8 %
Magnesium 9.5 %
Manganese 24.0 %
Niacin 18.8 %
Pantothenic Acid 8.3 %
Phosphorus 30.1 %
Riboflavin 27.6 %
Selenium 50.4 %
Thiamin 13.0 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserol

View the full Breakfast Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserol

141 calories of Ground beef, (1.60 oz)

130 calories of Bread, wheat (including toast), (1.80 slice)

89 calories of Colby Cheese, (0.20 cup, shredded)

58 calories of Egg, fresh, whole, raw, (0.80 large)

12 calories of Whole Milk / Vitamin D, (0.08 cup)


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